Improve athletic performance
If you work out hard you know that shortly after an intense exercise, the body goes through a pro-inflammatory process. Our bodies eventually counter this with an anti-inflammatory response but when timed right, cryotherapy will yield optimal recovery benefits.
Massage therapy improves health
Massage has proven health benefits and a 15, 30 or 60 minute hydromassage session will help prepare you physically and mentally for the next training session. a hydromassage bed helps stimulate the lymphatic system and promote the release of toxins and by-products of cellular metabolism, loosen muscular tension and knots and relieve stress. Read more about the Recovery Room surge in health clubs.
Weight Loss – Metabolism Boost – Muscle Relief
Regular use of an infrared sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories. Benefits include weight loss and increased metabolism, better sleep, temporary pain relief and improved skin tone.